Your immune system is your body’s personal shield — and tea can help you strengthen it naturally. Herbal blends have been used for centuries to support immunity, fight inflammation, and restore balance. Here are five teas to sip when you need a boost:
- Elderberry Tea – Packed with antioxidants and vitamin C, elderberries are known for fighting off colds and flu. Our blend combines them with hibiscus for a tart, powerful brew.
- Ginger Tea – A warming root with anti-inflammatory properties, ginger helps fight infection and soothe digestion. Add lemon for an extra hit of vitamin C.
- Turmeric Tea – Golden and grounding, turmeric supports your immune response and reduces chronic inflammation.
- Echinacea Tea – A go-to during cold season, echinacea helps your body build resistance and recover faster.
- Lemon Balm Tea – Mildly antiviral and calming, this tea is perfect for stressful days when your immunity could use some backup.
Drink them daily or rotate throughout the week. Your body will thank you — and so will your taste buds.
